Honestly, I've already been told that I should be selling it online rather than giving it out for free. But like I've said before, I really just want to help people take back control of their lives...I'm not out to empty wallets. One day I'd love to thrive off of motivational speaking and writing books alone, but that will come all in good time.
This quick guide e-book isn't crazy detailed, but it will give you all of the information you need to get started with a proper fat-blasting lifestyle. Inside are the sorts of fundamentals that everyone needs to implement in the beginning and then later, once they've mastered the new habits, they can tweak and customize the plans to suit their body's individual needs.
For instance, some people can't eat as many carbohydrates as I mention in the e-book - or can only eat specific kinds - because they find their digestive system and hormone levels are affected (this is me). Or some people may find that they require more carbs in their diet to feel adequately energized. And the same two instances can go for fats. Everybody is different, but you've got to start with the basics first before you can learn what works and what doesn't, and thats what this book is all about.
Inside, I talk about:
- Meal Frequency
- Meal Composition (what foods your meals should include)
- My views on the Palaeolithic Lifestyle
- My views on the Vegan & Vegetarian Lifestyle
- Proper serving sizes
- Other healthy suggestions.
If you're interested, check it out! And if you have any questions, please post them in the comments section below. I sincerely hope this e-book is helpful so I'd love to hear what you have to say.